| Technique |
Narrative (Green) |
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01 Front
Finger Choke |
Trap L to chest - R arm up
tdwn 45degrees R elbow strike to head cup back of head into knee strike and
guillotine choke |
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02 Rear Finger
Choke |
R up as turn right wrap above elbow L
strike to kidney R becomes Forearm Choke tuck head to avoid
headbut |
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03 Forearm
Choke |
Both hands to forearm drop to horse stance, L
rear elbow mid face groin. pin forearm to chest and step
behind Uke keep their shoulder high palm up turn to their chest |
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04 Hammer Lock |
As opponent attempts to get it on lean back
over the arm to prevent it from being pushed up. Point to your
opposite heel as you turn around behind them rotating to place the back
of your hand under their jaw for throw stepping out. |
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05 Rear
Underarm Bear Hug |
Horse stance curve/expand back. Grab
fingers left over their right and use your right to keep elevated step
back and through and pin to your chest turn right keep opponent elbow up with arm
in gooseneck nidan |
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06 Cross Wrist Grab |
Point down to their left foot as
you drop stance, reach around back of left to jawline throw |
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07 Straight
Wrist Grab |
Slingshot up with sidekick & R punch Sweep Uke'
Arm |
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08 Front
Overarm Bear Hug |
Lf step in -- block and strike low both L and
R to ribs. Use your L to lock arm to your left shoulder-- uke
should be down from strike and lock. Use R elbow reverse (upward)
to face. Then sweep. |
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09 One Hand
Lapel Grab |
Back of hand / T/ Inside wrist /T
/Forearm / Bi/Tricep / Center of chest. |
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10 Two Hand
Lapel Grab |
Post simultaneous L grabs rear neck right
strike neck/chin knee up and twist counter clockwise (side you
grab is side you knee) |