| Technique | Narrative (Yellow) |
|
Basic Fighting Movement 01
|
Step left for chamber
L block into L palm strike R punch to solar plexus pull down R knee to head R downward elbow strike |
|
|
|
|
Basic Fighting Movement 02 L High Punch |
Step R for chamber
R block into R palm strike L punch to solar plexus pull down L knee to head L downward elbow strike |
|
|
|
|
Basic Fighting Movement 03 High Charge |
Strike with both hands to face (in practice hit R shoulder) Pull opponent down into R knee R downward elbow |
|
|
|
|
Basic Fighting Movement 04 R Straight Punch |
Step left for chamber
L cross block (parry) with R roundhouse kick R back fist and left punch combo to head |
|
|
|
|
Basic Fighting Movement 05 L Straight Punch |
R cross block (parry) with L roundhouse kick L back fist and left punch combo to head |
|
|
|
|
Basic Fighting Movement 06 R Low Punch |
Step left for chamber
L low block and L back fist to face. R punch to body (pull down) R knee to face R downward elbow |
|
|
|
|
Basic Fighting Movement 07 L Low Punch |
R low block and R back fist to face. L punch to body (pull down) L knee to face L downward elbow |
|
|
|
|
Basic Fighting Movement 08 Straight Wrist Grab Escape |
Step to same side Elbow up Wrist to chest |
|
|
|
|
Basic Fighting Movement 09 Straight Wrist Grab Escape |
Step to same side Palm strike to face—if needed Elbow up Wrist to chest |
|
|
|
|
Basic Fighting Movement 10 Cross Wrist Grab Escape |
Snake wrist inside and keep opponent's hand by hip. Step left and simultaneous right kick L Punch to head into arm bar at elbow. |
|
|
|
|
Basic Fighting Movement 11 Hostile Approach |
Use opponent's stride and shoulders to redirect them counter clockwise
to 180` R bicep/forearm pinch neck as R hand on L bicep L hand back of opponent head (choke). |